Ages 11–18 · Basketball · Volleyball · Pickleball · Track & Field
Our Athletic Training Method.
We've created a system that builds stronger, faster, and more resilient athletes— so they can perform at their highest level and enjoy long-term success in their sport. Every session is tailored to the athlete's age, experience, and current fitness level, ensuring they develop safely while maximizing results. Through progressive strength training, speed + agility development, mobility, and injury prevention, we build a complete athlete who is prepared to compete with confidence today while creating the foundation for athletic longevity in the years ahead.
Group Classes: (up to 18 people)
Middle School Prep
Ages 11-1360 minute group training designed for developing athletes. This program builds a strong foundation in strength and conditioning, teaches proper speed and agility mechanics, and develops fundamental movement skills and training habits to prepare athletes for the next level of competition.
High School Elite
Ages 14-1860 minute group training designed for dedicated high school athletes. This advanced program focuses on maximizing strength, speed, and power through strength and conditioning, preparing athletes to excel at the varsity levels while reducing injury risk and enhancing long-term development.
Adult Training Club
Ages 18+60 minute group training designed for adults of all ages and fitness levels. The Training Club combines strength, mobility, agility, and conditioning into a well-rounded program that helps you move better, build confidence, improve overall fitness, and stay strong and active for years to come.
Semi-Private Training
2-6 People60 minute sessions. Train in a small-group setting with individualized coaching designed to accelerate your performance. Each athlete follows a customized, sport-specific training program with regular performance evaluations to ensure consistent progress. The perfect balance of individualized development, accountability, and competitive energy.
1:1 Personal Training
60 minute sessions. Fully customized training built around your individual goals, sport, and performance needs. Every session is designed with intentional programming, personalized coaching, and ongoing evaluations to maximize your progress. With dedicated 1-on-1 attention, athletes receive the highest level of accountability, technique refinement, and performance development to help them reach their full potential.
Team Training
Develop a stronger, faster, and more resilient team through a customized strength and conditioning program designed around your sport and competitive goals. Our team training sessions focus on building strength, speed, power, mobility, injury prevention, and overall athletic performance. Each program is tailored to the needs of your team, providing high-energy coaching, structured development, and measurable progress throughout the season.
Sport-Specific Training
What we train by sport.
Every sport has unique demands. Our certified coaches design sessions around the specific skills, movements, and game situations your athlete faces.
Basketball Training
Crossovers, hesitations, between-the-legs, spin moves. Finishing at the rim with both hands — layups, floaters, euro steps. Contact finishing drills.
Form shooting progression, catch-and-shoot, off-the-dribble pull-ups, step-backs. Shot selection and game-speed reps.
Closeouts, lateral slides, drop steps, help-side rotations. 1-on-1 defensive live reps. Communication and positioning.
Read-and-react passing drills, pick-and-roll reads, transition decision making. Film study integration for older athletes.
Volleyball Training
Platform fundamentals, movement to the ball, serve receive formations. Reading the server and positioning. Overhead passing technique.
3-step and 4-step approach, arm swing mechanics, timing with setter. Hitting angles, line vs. cross, off-speed shots.
Footwork along the net, press technique, reading the hitter. Solo and double block coordination. Transition off the net.
Float serve and jump serve mechanics. Target serving, serving under pressure. Rotational strategy and position-specific responsibilities.
Pickleball Training
Cross-court and straight-ahead dinks, reset shots, drop shots from transition zone. Touch and feel development.
Forehand and backhand drives, speed-up attacks, counter-attacks. When to speed up vs. stay patient.
Deep serve placement, return of serve positioning, third-shot drop vs. drive decision making.
Stacking, switching, poaching. Communication with partner. Controlling the kitchen line. Point construction.
Track & Field Training
Start position, shin angles, arm action, acceleration patterning, and top-end mechanics. Build speed that transfers to every sport.
Lead/trail leg mechanics, rhythm, mobility, and sprint posture. Great for multi-sport athletes and developing track athletes.
Landing mechanics, elastic strength, bounds, hops, and jump progressions. Develop power safely and progressively.
Positioned around the athlete’s events and season plan — technical work + speed + strength support.
Every rep has a purpose.
Our training programs are designed to develop complete athletes — stronger, faster, smarter, and more resilient. Whether your athlete is just starting out or preparing for college, we have the right program.
All training at Hermann Fitness — 1300 Sarasota Center Blvd, Sarasota, FL 34240
Athletic Training
Director of Performance & Training
Daniel Frazee serves as the Director of Performance and Training, bringing over 8 years of experience in the strength and conditioning industry. He holds a Bachelor's degree in Exercise Science and is a Certified Strength and Conditioning Specialist (CSCS).
As a former collegiate track and field athlete, Daniel understands firsthand the dedication it takes to perform at a high level and uses that experience to help athletes and clients reach their full potential.
Passionate about developing stronger, faster, and more resilient athletes, Daniel combines education, experience, and real-world application to create effective training programs for individuals of all levels.
Outside of coaching, he enjoys spending time with his wife and kids outdoors, traveling, and going to the beach.
Certified Strength and Conditioning Specialist
Bachelor's degree in Exercise Science
Strength and conditioning industry
Former collegiate athlete
- Sport-specific programming — basketball, volleyball, pickleball
- Strength and conditioning — periodized for competition schedules
- Speed, agility and power — measurable performance gains
- Injury prevention and recovery — keeping athletes on the court
Daniel Frazee
Director of Performance and Training
CSCS · B.S. Exercise Science
8+ years in strength and conditioning. Former collegiate track and field athlete. Builds stronger, faster, and more resilient athletes at every level.