Built to compete.
Home of LWR Elite AAU Basketball, Pole Vault Academy, and multi-sport athletic training. Basketball, volleyball, pickleball, pole vault, high jump, and track & field — all under one roof in Lakewood Ranch.
Programs
One facility. Every sport.
Hermann Fitness is a multi-sport training platform — AAU basketball, pole vault, high jump, track & field, volleyball, pickleball, and athletic training. All under one roof at 1300 Sarasota Center Blvd, Sarasota, FL 34240.
LWR Elite AAU Basketball
Competitive AAU basketball for boys in 3rd through 12th grade. Tryouts, team practices, skill development, and year-round tournament play.
- Tryouts & team evaluations
- Weekly team practices
- Individual skill development
- Tournament schedule & travel
Pole Vault + Jumps Academy
Pole vault and high jump coaching for middle school through post-HS athletes. Structured progressions from foundations to competition-ready performance.
- Pole vault & high jump coaching
- Speed + power development
- Practice only or practice + training
- Monthly memberships available
Athletic Training
Sport-specific training programs designed for every level. Strength, speed, agility, and conditioning with certified trainers.
- Progressive training programs
- Strength & conditioning
- Speed & agility development
- Injury prevention
Basketball Training
Position-specific skill work, strength and conditioning, speed and agility — designed to make you a more dangerous player.
- Ball handling & shooting
- Strength & conditioning
- Speed & agility drills
- Game IQ development
Track & Field Programs
Intro to Track & Field series, Track Night skills circuits, speed combines, and homeschool PE blocks. For athletes of all experience levels.
- Sprint mechanics & starts
- Jumps basics (HJ/LJ)
- Hurdle fundamentals
- Monthly speed combines
Volleyball Training
Explosive power, vertical jump training, footwork, and sport-specific conditioning for competitive volleyball athletes.
- Vertical jump training
- Footwork & positioning
- Core & upper body power
- Injury prevention
Pickleball Training
Footwork, reaction time, movement patterns, and repeatable mechanics that translate directly to match play.
- Footwork & court movement
- Reaction & hand speed
- Conditioning & endurance
- Coached match play
Our Facility
Real training. Real results.
Our certified trainers build sport-specific programs for basketball, volleyball, and pickleball athletes. Strength, speed, agility, conditioning, and injury prevention — across indoor and outdoor training areas at Hermann Fitness.
Every session is designed to translate directly to game performance. No generic workouts. No wasted reps.
Training Areas
Leadership
Meet our team.
Our leadership and coaching staff bring competitive experience, certified training credentials, and a commitment to developing every athlete who walks through the doors at Hermann Fitness.
Senior Leadership
Scott Hermann
Owner / Head of Athletic Awesomeness & Director of Height & Flight
Matt Lund
CEO / Chief Dink Officer & Commissioner of Hoops
Stephanie Lund
Supreme Program Commander & Chief Spike & Serve Officer
Get Started
Ready to compete?
Whether you're looking for an AAU basketball team, sport-specific training, or a facility to develop your game — we're here. Reach out and let's get to work.